Skidmarked
Angled so its middle sits just out of reach of your swinging legs, you'll have to find another way to scale this obstacle. Better have a teammate up above, down below, or a pair of wings.
Event Type: 5K
Hero Walls
At 9’ tall with a tiny 4” foot hold, this mud slicked wall is a deceptively difficult challenge that even the most experienced Mudders have to take seriously.
Mud Mile
A Tough Mudder staple, Mud Mile is exactly what it sounds like. Truckloads of deep, wet, sloppy mud carefully sculpted into rolling mounds. With deeper trenches and higher hills for you and your team to scramble over, there is no way you're getting out clean.
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“The dirtiest experience my friends and I have had in years”
The inside word
Deep dive into the details of Mud Mile.
How To Conquer
It’s time to get dirty. Really dirty. Grab your friends and be ready to get utterly covered in the soft sloppy stuff. There is no alternative but to slip into the mud and work your way through. Grab hold of all those sloppy helping hands to haul yourself up and over mounds of mud.
Obstacle Training Tips
There is not much you can do in the gym to get prepped for an obstacle like this. Your training time is going to be much better served to convince a bunch of your friends to be right there alongside you, down and dirty, in the trenches.
Obstacle FAQs
Q: How dirty do you really get?
A: There will be mud in certain places for weeks…
A: There will be mud in certain places for weeks…
A HISTORY: MUD MILE
Mud has been an integral part of Tough Mudder since the first event in 2010. From a simple, non-lined excavation, filled with cold water and straw, the experience developed and the focus shifted to real muddy mud. As it evolved it became more about its positive attributes – slides, awesome photos, helping hands, and outrageous fun reminiscent of childhood. With this aim in mind, Mud Mile evolved into what we see today.
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Cage Crawl
This is a perfect chance to practice your backstroke...under 60ft of steel fence with only a few inches of air. Muster up the mental grit and you'll do just fine. It’s as easy as breathing.
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“It was intimidating but when I made it out the other end I truly felt like I’d overcome a fear.”
The Inside Word
Deep dive into the details of Cage Crawl.
How to Conquer
Ease yourself into the water and beneath the cage. Submerge your body in the water and grip onto the fencing. Keeping the rest of your body still and breathing steadily use your hands to pull yourself along. Having your teammates on hand with words of encouragement and directions will see you through to the end.
Obstacle Training Tips
Cage Crawl is a an obstacle that tests your mental fortitude more than your physical strength. But good grip strength will help you hang on and get you to the end faster, in the gym pull ups are a good exercise to try but scrunching up a ball of newspaper at home will do too.
Obstacle FAQs
Q: Is it really that scary?
A: We all have different fears. However being trapped in water is going to get even the calmest Mudder’s heart rate going.
A: We all have different fears. However being trapped in water is going to get even the calmest Mudder’s heart rate going.
A HISTORY: CAGE CRAWL
Prepare For This Obstacle
Discover the obstacles
Everest
One of our signature obstacles, Everest first appeared on Tough Mudder courses way back in 2010. To reach the summit you require unyielding determination and a reliance on those that have gone before you. You must commence your ascent on your own, however, the only way up and over the top is to grab the hand of another Mudder and have them haul you to the summit.
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“Just look for those helping hands. Your team will get you over the summit.”
The inside word
Deep dive into the details of Everest.
How To Conquer
Just like the real thing, to reach the summit of Everest you require planning, deep breaths and the help of a team. Take a running start and keep your feet moving as you head up the vertical section – run up it, not at it. Lock your eyes onto an outstretched hand and leap towards it. Finally, allow the team of Mudders to haul you up and over.
Obstacle Training Tips
While it might seem like strength is a key part of hauling yourself up and over the summit, you will have help. The key is to make sure you get the running start right. Working on both your running and lower-body explosiveness will give you the best chance of hitting the incline just right. Keep your eyes on the prize and those legs pumping.
Obstacle FAQs
Q: How will I know when to jump for the hands?
A: When you think you have run far enough. Take a couple more steps.
A: When you think you have run far enough. Take a couple more steps.
A HISTORY: EVEREST
Originally a bit shorter than what you see on course today, Everest has stood the test of time. First introduced to the course in 2010, while it has seen changes to structure and materials, the design, premise and enjoyment of this obstacle have stayed the same since the beginning. A true legend.
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The Gauntlet
The name says it all. This obstacle is three separate challenges brought together to test every inch of your body.
5k
Black Widow
You'll be wishing you had four extra limbs when you face this web of tightropes suspended over a water pit. Grab on wherever you can and hold on tight as the movement of your fellow Mudders causes you to shake, rattle and roll.