Pitfall
You'll need to watch your footing in this huge muddy crater that threatens to send you plummeting into the filth at every turn.
Kiss of Mud
With less than 18” of clearance between tangled rows of barbed wire and your backside, and a floor of slushy cold mud beneath you, there’s nowhere to move but forward.
Skidmarked
Angled so its middle sits just out of reach of your swinging legs, you'll have to find another way to scale this obstacle. Better have a teammate up above, down below, or a pair of wings.
Hero Walls
At 9’ tall with a tiny 4” foot hold, this mud slicked wall is a deceptively difficult challenge that even the most experienced Mudders have to take seriously.
Electroshock Therapy
As you approach the angry beast, you can hear it clicking its 1,000 yellow tongues at you, just waiting for you to run right into its gaping mouth. Others go ahead before you and for a split second you think it will all be okay—hey, look, that guy’s making it through fine. But you can feel the sweat on your brow as you realize, holy sh*t it’s your turn. You’re about to dash through 10,000 volts of electricity...
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“What the hell just happened?”
The inside word
Deep dive into the details of Electroshock Therapy.
How To Conquer
Don’t overthink it – there may well be a correlation between the time spent procrastinating and the number of shocks… Psych up (a battle cry may help) and charge straight into the belly of the beast. Run like hell, cover your face and remember to get back up quickly if you do go down.
Obstacle Training Tips
There are not many recommended ways to train for this obstacle. However, keeping your feet is very important. So work on your balance and stability when moving over uneven ground. Working on your footwork, agility and ability to change direction quickly will all be beneficial. But in the end, just close your eyes and run.
Obstacle FAQs
Q: What does it feel like?
A: Being hit in the head by an angry ghost.
A: Being hit in the head by an angry ghost.
A HISTORY: ELECTROSHOCK THERAPY
Perhaps Tough Mudder’s most controversial obstacle, this simple structure remains largely unchanged from its inception and earliest days on course. A field of wires dangling from a rectangular frame, clicking as 10,000 volts crackle through them. Over the years mud, trenches, rows of hay and even a grandstand have been added to enhance the spectacle. A right of passage for most participants and favourite amongst spectators who enjoy watching the carnage.
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Mud Mile
A Tough Mudder staple, Mud Mile is exactly what it sounds like. Truckloads of deep, wet, sloppy mud carefully sculpted into rolling mounds. With deeper trenches and higher hills for you and your team to scramble over, there is no way you're getting out clean.
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“The dirtiest experience my friends and I have had in years”
The inside word
Deep dive into the details of Mud Mile.
How To Conquer
It’s time to get dirty. Really dirty. Grab your friends and be ready to get utterly covered in the soft sloppy stuff. There is no alternative but to slip into the mud and work your way through. Grab hold of all those sloppy helping hands to haul yourself up and over mounds of mud.
Obstacle Training Tips
There is not much you can do in the gym to get prepped for an obstacle like this. Your training time is going to be much better served to convince a bunch of your friends to be right there alongside you, down and dirty, in the trenches.
Obstacle FAQs
Q: How dirty do you really get?
A: There will be mud in certain places for weeks…
A: There will be mud in certain places for weeks…
A HISTORY: MUD MILE
Mud has been an integral part of Tough Mudder since the first event in 2010. From a simple, non-lined excavation, filled with cold water and straw, the experience developed and the focus shifted to real muddy mud. As it evolved it became more about its positive attributes – slides, awesome photos, helping hands, and outrageous fun reminiscent of childhood. With this aim in mind, Mud Mile evolved into what we see today.
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Cage Crawl
This is a perfect chance to practice your backstroke...under 60ft of steel fence with only a few inches of air. Muster up the mental grit and you'll do just fine. It’s as easy as breathing.
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“It was intimidating but when I made it out the other end I truly felt like I’d overcome a fear.”
The Inside Word
Deep dive into the details of Cage Crawl.
How to Conquer
Ease yourself into the water and beneath the cage. Submerge your body in the water and grip onto the fencing. Keeping the rest of your body still and breathing steadily use your hands to pull yourself along. Having your teammates on hand with words of encouragement and directions will see you through to the end.
Obstacle Training Tips
Cage Crawl is a an obstacle that tests your mental fortitude more than your physical strength. But good grip strength will help you hang on and get you to the end faster, in the gym pull ups are a good exercise to try but scrunching up a ball of newspaper at home will do too.
Obstacle FAQs
Q: Is it really that scary?
A: We all have different fears. However being trapped in water is going to get even the calmest Mudder’s heart rate going.
A: We all have different fears. However being trapped in water is going to get even the calmest Mudder’s heart rate going.
A HISTORY: CAGE CRAWL
Prepare For This Obstacle
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Everest
One of our signature obstacles, Everest first appeared on Tough Mudder courses way back in 2010. To reach the summit you require unyielding determination and a reliance on those that have gone before you. You must commence your ascent on your own, however, the only way up and over the top is to grab the hand of another Mudder and have them haul you to the summit.
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“Just look for those helping hands. Your team will get you over the summit.”
The inside word
Deep dive into the details of Everest.
How To Conquer
Just like the real thing, to reach the summit of Everest you require planning, deep breaths and the help of a team. Take a running start and keep your feet moving as you head up the vertical section – run up it, not at it. Lock your eyes onto an outstretched hand and leap towards it. Finally, allow the team of Mudders to haul you up and over.
Obstacle Training Tips
While it might seem like strength is a key part of hauling yourself up and over the summit, you will have help. The key is to make sure you get the running start right. Working on both your running and lower-body explosiveness will give you the best chance of hitting the incline just right. Keep your eyes on the prize and those legs pumping.
Obstacle FAQs
Q: How will I know when to jump for the hands?
A: When you think you have run far enough. Take a couple more steps.
A: When you think you have run far enough. Take a couple more steps.
A HISTORY: EVEREST
Originally a bit shorter than what you see on course today, Everest has stood the test of time. First introduced to the course in 2010, while it has seen changes to structure and materials, the design, premise and enjoyment of this obstacle have stayed the same since the beginning. A true legend.
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Funky Monkey
Put your upper body strength to the test as you traverse a series platforms, ropes, wheels and bars to keep yourself out of the drink.
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“The dirtiest experience my friends and I have had in years”
The inside word
Deep dive into the details of Mud Mile.
How To Conquer
It’s time to get dirty. Really dirty. Grab your friends and be ready to get utterly covered in the soft sloppy stuff. There is no alternative but to slip into the mud and work your way through. Grab hold of all those sloppy helping hands to haul yourself up and over mounds of mud.
Obstacle Training Tips
There is not much you can do in the gym to get prepped for an obstacle like this. Your training time is going to be much better served to convince a bunch of your friends to be right there alongside you, down and dirty, in the trenches.
Obstacle FAQs
Q: How dirty do you really get?
A: There will be mud in certain places for weeks…
A: There will be mud in certain places for weeks…
A HISTORY: FUNKY MONKEY
Funky Monkey is one of the original obstacles to grace Tough Mudder courses and has been a staple ever since. It has changed it’s makeup and tested Mudders in different ways throughout it’s exisitance but has always been one of the most challenging obstacles on course. 2017 saw the introduction of the spinning wheels with “The Revolution” and we havn’t looked back since.
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Augustus Gloop 2.0
Shimmy your way up inside a pipe, as water cascades down. As long as you enjoy tight, dark spaces and water you'll be good.
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“It’s easy to feel claustrophobic in there but I just kept breathing and kept climbing.”
The Inside Word
Deep dive into the details of Augustus Gloop.
How to Conquer
As with any water obstacle start by taking a deep breath – you’re going to need it. Enter the water and duck into the tube. Using the grips and gaps on the inside of the tube use your finger and toetips to climb up. Keep moving until you reach the top.
Obstacle Training Tips
You’ll work your full body in this obstacle, so that’s what you’ll need to train in the gym. It’s your grip strength that’s really going to get you through though so don’t forget to train your hands and fingers.
Obstacle FAQs
Question: Would this obstacle be better if you filled it with chocolate?
Answer: Yes, probably.
Answer: Yes, probably.
Discover the Obstacles
