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tough mudder training

While it’s up to you to get your mind right to take on Tough Mudder, our friends at Virgin Active Health Clubs are here to help you train your body. You don’t need to be an elite athlete to earn the orange headband but that doesn't give you an excuse not to train. We just want to make sure you’re there to help your teammates when they need it most.

Ensure you’re still standing when you cross that finish with expert tips, training plans and nutrition all thanks to our friends at Virgin Active.

Download your Training Plan

Download your free 2016 Virgin Active training guide.

  • 1 Month & Less Plan
  • 2 Month Plan
  • 3+ Month Plan
  • Obstacle Plan


An all new and improved 45 minute Mudder Maker class is available at all Virgin Active clubs. It’s never too late to start your Tough Mudder journey head into any of the Virgin Active clubs today. Find the Virgin Active club closest to you with the help of the club finder.

Book in to a FREE Mudder Maker class today

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Don't have a gym membership and not sure how to prepare for your Tough Mudder? Not to worry, our training partner Virgin Active has got you covered offering all registered mudders a great offer - as an entrant of Tough Mudder 2017, you’re entitled to a $0 joining fee on a 12 month membership OR 50% off the joining fee on a flexible membership. Entrants have until 27 November 2017 to redeem the offer.

To redeem your Mudder Membership:


Sign up to a Tough Mudder event


Take your Tough Mudder registration email with you to your local Virgin Active club (click here to book your visit) and our friends at Virgin Active will do the rest

* Mudder Membership available in club for Tough Mudder registered participants only from March 2017 – November 2017, minimum membership period: 4 weeks (or a bit longer depending on the exact date you join) and the minimum membership cost will be $119.80. Team Mudder group training program costs are in addition to membership fees