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tough mudder training

While it’s up to you to get your mind right to take on Tough Mudder, our friends at Virgin Active Health Clubs are here to help you train your body. You don’t need to be an elite athlete to earn the orange headband but that doesn't give you an excuse not to train. We just want to make sure you’re there to help your teammates when they need it most.

Ensure you’re still standing when you cross that finish with expert tips, training plans and nutrition all thanks to our friends at Virgin Active.

Download your Training Plan

Download your free 2016 Virgin Active training guide.

  • 1 Month & Less Plan
  • 2 Month Plan
  • 3+ Month Plan
  • Obstacle Plan


An all new 45 minute Mudder Maker class will be hitting your Virgin Active club this July, but don’t wait to start your Tough Mudder journey head into any of the Virgin Active clubs today. Find the Virgin Active club closest to you with the help of the club finder.


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Don't have a gym membership and not sure how to prepare for your Tough Mudder? Not to worry, our training partner Virgin Active has got you covered offering all registered Mudders the chance to join Virgin Active with no joining fee on their flexible membership option, which has a minimum membership period of just 4 weeks, or as long as you like. They’ll also be offering a 12 week "Team Mudder" small group training program. Ask in-club for prices and details

To redeem your Mudder Membership:


Sign up to a Tough Mudder event


Take your Tough Mudder registration email with you to your local Virgin Active club (click here to book your visit) and our friends at Virgin Active will do the rest

* Mudder Membership available in club for Tough Mudder registered participants only from April 2016 – November 2016, minimum membership period: 4 weeks (or a bit longer depending on the exact date you join) and the minimum membership cost will be $119.80. Team Mudder group training program costs are in addition to membership fees