Tough Mudder Events are all about bringing out your inner child and enjoying the mud, just like old times.

We also need to make sure everyone is safe.

Here are some tips to help you along the way and if you see a fellow Mudder in need, give them helping hand! 



While our obstacles are built to be challenging, it’s important to remember that Tough Mudder events are not races. They are untimed, and with no penalties for skipping obstacles, you can customize the experience to make sure it’s the right challenge for you. At TMHQ, safety is our top priority, and experts are involved at every step of the process to keep you safe.


  • Tough Mudder as a company has hosted over 300+ events in the past 8 years, with more than 3.5 million Mudders safely earning their headbands.
  • TMHQ has more than 100 employees with event experience, including more than 20 full time employees with a collective 75+ years of expertise in safety and mass participation event delivery for organizations including the Olympic Games, FIFA, USA Triathlon, New York Road Runners, USTA, PGA Tour, Rugby World Cup, IMG and more.


1. Train Appropriately

Proper training is key to injury prevention. Remember that you’ll be covering either 5KM or 16KM  and up to 23 obstacles for a Tough Mudder  in one day. The course will test not just strength, but also stamina, agility, teamwork and mental grit. For training recommendations, visit

If you have any existing injuries or known medical conditions, consult with your doctor before you begin training

2.  Prepare for the Weather


Apply waterproof sunscreen to all exposed areas.

Consider wearing a hat and sunglasses for additional sun protection.

If you feel overheated or dizzy, take a break; if the feeling does not pass, seek medical attention.


Make a plan to have warm, dry clothing ready to change into as soon as you cross the finish line. You can either use the on-site bag check or have a friend or family member meet you afterward.

If you experience confusion or uncontrollable shivering, seek medical attention – these may be signs of hypothermia.

3. Hydrate

No matter the weather, be sure to hydrate not only on event day, but during the days leading up to it as well.

4. Arrive Healthy

If you are sick on event day or in the days leading up to it, do not participate. Your illness may be contagious and may put other participants at risk. You can transfer your ticket to a friend or relative.

5. Dress for Success

Wear wicking fabrics that will dry quickly.

Before the event, be sure to test out all clothing and gear you plan to use during the event. Event day is not the time to try out anything new.

6. Warm Up

Be sure to arrive at the on-site Warm-Up Zone 20 minutes before your assigned start time. Our trainers will take you through a variety of exercises to ensure you’re properly warmed up before you tackle the course.

7. Practice Water Safety

If you are not a strong swimmer, do not attempt any water obstacles. There are clearly marked bypass lanes, and there is no penalty for skipping an obstacle.

Never jump or dive into water pits headfirst. Flips off of obstacles are also prohibited.

Keep your mouth closed whenever entering water or mud.

8. Stay Alert

We have an onsite safety team who will continually asses weather condition.  As weather conditions and other variables change, you will be updated by our events team.

9. Know Your Limits

Do not attempt any obstacles you are not comfortable with. All obstacles are optional, and the most important thing is to get to the finish line safely.

10. Listen to Your Body

If you are feeling unwell during the event, take a break until you feel ready to continue. Remember that Tough Mudder events are not races, but challenges.

If you continue to feel unwell, contact a medic. Medics are stationed at each obstacle, and you can also flag one on course by forming an X above your head with your arms.

Events Near You

Ready to get started? Check out the most popular Tough Mudder events in your area.