Nutrition

Tough Mudder Nutrition by Musashi

Who is Musashi


Musashi is one of Australia’s most trusted and revered sports nutrition brands. For over 30 years, Musashi has been committed to pushing boundaries in sports nutrition, to improve sporting performance and results from the everyday Australian to the professional athlete. 

 

Driven by constant innovation and scientific evidence, Musashi offers a range of high quality protein powders, bars, drinks and amino acids which are available from health and supplement stores, supermarkets, gyms, pharmacies and online.


Pre Race Nutrition

Preparation is everything, from training to nutrition – and you need to ensure your body is getting the fuel to keep going.
Protein is key to muscle recovery, so if you’re a mudder that wants to bulk up, shred to lean muscle, or just challenge yourself, you should be supporting your training with the right stuff!

Be sure to supplement a balanced diet with an adequate intake of protein. Powders, bars and drinks are an easy way to build up your muscle and recover faster in the lead up to the event.
Our mudder meal plan is now available, download below.



EXCLUSIVE MUSASHI OFFER FOR MUDDERS

Tough Mudder participants get 40% off the entire Musashi range online. Simply use the code TM40 at check out.


POST RACE NUTRITION

Tough Mudder is one of the most challenging things you’ll do. There is no denying that your muscles will be sore and will need replenishing.
When you push your muscles in training or in the race, they need to rebuild any damaged muscle tissue so you can recover faster. Its important to keep your nutrition going well after the event and you will see much stronger results.

Ensure you feed your muscles with plenty of protein, magnesium and greens to recover faster after the event.
Our mudder meal plan is now available, download below.

Other Key Supplements

MUSCLE RECOVERY


Musashi Muscle Recovery is a free form amino acid blend containing three branch chain amino acids – leucine, isoleucine and valine. BCAA’s are metabolised mainly in the muscle tissue and used as an energy source for muscle during exercise. Unlike other AA they have the ability to bypass the liver and go straight to the working muscles – and start the recovery process.

FAT METABOLISING FORMULA


Fat Metabolising Formula encourages the body to burn fat. It is specifically developed to assist your body’s utilisation of stored fats. Fat burning is not only directly effective for slimming; it is also effective for increasing endurance performance. This is because fat, which provides more energy per unit weight than sugar, should be burned in preference to glycogen during endurance exercise.

ZMA


ZMA+ is a blend of Zinc, Magnesium and manganese. These important minerals are lost through sweat during vigorous exercise. ZMA+ can help athletes wanting to increase lean body mass, improve sleep, recovery and enhance natural testosterone levels.

PLUS MANY MORE


Visit the Musashi website for more information on the full range of blends, powders, bars and drinks to assist reaching your goals.


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EXCLUSIVE MUSASHI OFFER FOR MUDDERS

Tough Mudder participants get 40% off the entire Musashi range online. Simply use the code TM40 at check out.