The Best Cool Down to Do After Training
After you’ve sweated through burpees and push-ups, cranked out your intervals, finished up your long run, and put the weights…
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Blog
Exercise Your Way to Good Mental Health – Beyond Blue
Proudly Supporting Beyond Blue You already know how good exercise is for your physical health. But you might be surprised…
Read More "Exercise Your Way to Good Mental Health – Beyond Blue"Train Smarter: How You Should Be Cardio Training
cardio training How much cardio should I be doing in my training? How much running is too much running? Why…
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Shocking
ELECTROSHOCK THERAPY Its shockingly good, no matter where you have it…. We know when you think of Tough Mudder, you…
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Six Reasons you know you were born to be a Mudder
Six Reasons you know you were born to be a Mudder You’re always looking out for specials on nappy san!…
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10 Reasons to do Tough Mudder
10 Reasons to do Tough Mudder Kick start your fitness- Tough Mudders are addictive- Once you’ve done one you’ll be…
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Sweet and Salty Breakfast Bars
Sweet And Salty Breakfast Bars You are going to fall in love with these Sweet and Salty Breakfast Bars.…
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Choose your adventure
take your pick Think back to your childhood and the joy of being able to determine the main characters actions…
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10-Minute Kettle-bell Workout That Will Help You Crush Berlin Walls
Crush the Berlin Walls A full-body workout that will prepare you for Tough Mudder’s most difficult obstacles sounds brutal, right? Well, today’s…
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The Ultimate Ab Workout
Every Tough Mudder course calls on the upper body and abdominal muscles. For example, Kiss of Mud, Soldier Sling and…
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Ultimate Breakfast Burrito
brekkie burrito Ingredients 3 scoops Bulk Nutrients Egg Protein or 1 x sachet Bulk Nutrients Quick Egg Breakfast 1 whole egg 80ml water Salt and pepper…
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The 4-Move Upper Body Workout to Train for Tough Mudder Obstacles
upper body training The ability to lift and move your body weight is key during any Tough Mudder event. Every…
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Top 5 Tips for Surviving Electroshock Therapy
*This obstacle is only found on the Tough Mudder Full course and is optional.* As you approach the angry…
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What to wear?
what to wear? You’ve signed up, been training hard, and are ready to tackle the course. You’ve arranged your last…
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2018 is the Year of the Vault We’re all about bringing some of our most memorable obstacles back for you…
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Astrology: Your September Mudderscope
Astrology: Your September Mudderscope Mudders, this ain’t your yoga instructor’s favorite horoscope, and you won’t find these snippets of wisdom…
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Biozet Attack! : Tough Mudder by Becky Lamb
Becky Lamb does Tough Mudder www.beckylamb.com You may have seen that a few weeks ago via my instagram that I participated…
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Australia’s Toughest Mudder 2018 results
Well done to everyone who took part in our inaugural Australia’s Toughest Mudder. We were happy to award the top…
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High School Kids Ready for a Muddy Challenge
Hervey Bay local and high school teacher, Michael Fuller has teamed up with his students from St James Lutheran College…
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Get fit, have fun and make a difference!
BEYOND BLUE INTRODUCES ROXY Roxy’s own experience of anxiety and depression resulted in a major life change: “I took time out…
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Toughest Mudder Course Map
It’s finally here. Australia’s inaugural Toughest Mudder course map. Check out the 5 mile loop below and the list of…
Read More "Toughest Mudder Course Map"Meet the new faces at TMHQ: Trent
We sat down with TMHQ’s newest recruit, Trent, to find out how he’s settling in. What is your role at…
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Meet the new faces at TMHQ: TOM
Tom, what is your role at Tough Mudder? Volunteer Manager as well as the guy answering all your customer service…
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How to Train for Happy Ending: Tough Mudder’s Newest and Biggest Obstacle
Happy Ending, is the largest and most unique obstacle to come from TMHQ’s Product Team. In 2018 it’s all about…
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2018 Partners
In season 2018, we are lucky to have a brand new sponsor, 4 Pines on board as our official beer…
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Event Terms and Conditions for 2018
2018 has seen a number of changes to different aspects of Tough Mudder aimed at ensuring a better experience for…
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Toughest Mudder Info Pack
With Australia’s inaugural Toughest Mudder taking place in exactly one month time, we wanted to give all our Toughest competitors…
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TMHQ Approved Grip Strength Training
Kong Infinity is an obstacle designed by the winners of the Tough Mudder obstacle design challenge: Ross Munro and Jonny…
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Mudder Tips You Need to Know
We recently asked some of most experienced mudders to share their toughest tips for first timers, thanks to EFM. And…
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TOUGH MUDDER TEAMS UP WITH 4 PINES
FREE BEER We’re happy to announce that in 2018, 4 Pines will be joining the Tough Mudder family as the…
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