Crush the Berlin Walls A full-body workout that will prepare you for Tough Mudder’s most difficult obstacles sounds brutal, right? Well, today’s…
Read More "10-Minute Kettle-bell Workout That Will Help You Crush Berlin Walls"
Every Tough Mudder course calls on the upper body and abdominal muscles. For example, Kiss of Mud, Soldier Sling and…
Read More "The Ultimate Ab Workout"
brekkie burrito Ingredients 3 scoops Bulk Nutrients Egg Protein or 1 x sachet Bulk Nutrients Quick Egg Breakfast 1 whole egg 80ml water Salt and pepper…
Read More "Ultimate Breakfast Burrito"
upper body training The ability to lift and move your body weight is key during any Tough Mudder event. Every…
Read More "The 4-Move Upper Body Workout to Train for Tough Mudder Obstacles"
*This obstacle is only found on the Tough Mudder Full course and is optional.* As you approach the angry…
Read More "Top 5 Tips for Surviving Electroshock Therapy"
what to wear? You’ve signed up, been training hard, and are ready to tackle the course. You’ve arranged your last…
Read More "What to wear?"2018 is the Year of the Vault We’re all about bringing some of our most memorable obstacles back for you…
Read More "The Vault"
Astrology: Your September Mudderscope Mudders, this ain’t your yoga instructor’s favorite horoscope, and you won’t find these snippets of wisdom…
Read More "Astrology: Your September Mudderscope"
Becky Lamb does Tough Mudder www.beckylamb.com You may have seen that a few weeks ago via my instagram that I participated…
Read More "Biozet Attack! : Tough Mudder by Becky Lamb"
Well done to everyone who took part in our inaugural Australia’s Toughest Mudder. We were happy to award the top…
Read More "Australia’s Toughest Mudder 2018 results"
Hervey Bay local and high school teacher, Michael Fuller has teamed up with his students from St James Lutheran College…
Read More "High School Kids Ready for a Muddy Challenge"
BEYOND BLUE INTRODUCES ROXY Roxy’s own experience of anxiety and depression resulted in a major life change: “I took time out…
Read More "Get fit, have fun and make a difference!"
It’s finally here. Australia’s inaugural Toughest Mudder course map. Check out the 5 mile loop below and the list of…
Read More "Toughest Mudder Course Map"We sat down with TMHQ’s newest recruit, Trent, to find out how he’s settling in. What is your role at…
Read More "Meet the new faces at TMHQ: Trent"
Tom, what is your role at Tough Mudder? Volunteer Manager as well as the guy answering all your customer service…
Read More "Meet the new faces at TMHQ: TOM"
Happy Ending, is the largest and most unique obstacle to come from TMHQ’s Product Team. In 2018 it’s all about…
Read More "How to Train for Happy Ending: Tough Mudder’s Newest and Biggest Obstacle"
In season 2018, we are lucky to have a brand new sponsor, 4 Pines on board as our official beer…
Read More "2018 Partners"
2018 has seen a number of changes to different aspects of Tough Mudder aimed at ensuring a better experience for…
Read More "Event Terms and Conditions for 2018"
With Australia’s inaugural Toughest Mudder taking place in exactly one month time, we wanted to give all our Toughest competitors…
Read More "Toughest Mudder Info Pack"
Kong Infinity is an obstacle designed by the winners of the Tough Mudder obstacle design challenge: Ross Munro and Jonny…
Read More "TMHQ Approved Grip Strength Training"
We recently asked some of most experienced mudders to share their toughest tips for first timers, thanks to EFM. And…
Read More "Mudder Tips You Need to Know"
FREE BEER We’re happy to announce that in 2018, 4 Pines will be joining the Tough Mudder family as the…
Read More "TOUGH MUDDER TEAMS UP WITH 4 PINES"
Your Easter camping trip doesn’t have to just be about sitting around a campfire, sinking beers and gobbling down Easter…
Read More "5 ways to prepare for Tough Mudder this Easter"
Lets face it, if you’re reading this you’ve considered doing a Tough Mudder. Or maybe you’ve done one before and…
Read More "100 reasons to do a Tough Mudder"
Come on down to King George Square from Feb 22nd-24th and have a crack at one of our most loved…
Read More "Tough Mudder in Bris-Vegas"
1. Volunteer Did you know that if you volunteer for a full day at Tough Mudder, you can then run…
Read More "5 Tips for the Budget Conscious Mudder"
Australian’s all let us rejoice, for the public holiday is here, and we are planning to make the most of…
Read More "7 Aussie Mudder ways to spend this public holiday"
Have 2018 best friend goals? Want to get closer to your family? Or want to get even closer to the…
Read More "10 lines you can use to convince your mates to sign up to Tough Mudder with you"
Your friends and family might be posting about “cutting sugar” and “less screen time” but you’ve got different goals for…
Read More "6 Resolutions on a Mudder’s 2018 List"
Small land development company, Watsons, take a different approach to building a successful business. Engineering Project Manager, Dan Kennedy and…
Read More "WATSONS TAKE ON TOUGH CHALLENGE"