Are you tough enough to tackle Tough Mudder’s new 2019 obstacles? Well, meet Black Widow: An intricate series of tightropes suspended…
Read More "The Core Workout That Will Get You Through Black Widow"
That’s right we heard ya and listened and have reduced the minimum age for both the 5K and The Classic…
Read More "NEW – Age restrictions now reduced to 14+ for both The Classic and 5k."
Welcome to the Biggest, Baddest, Most Epic obstacles in the industry. Year after year the obstacle-obsessed engineers at Tough Mudder…
Read More "ALL NEW OBSTACLES"
Sit down put your feet up and tell the wife / husband / roommate you’ll be busy for a bit…
Read More "2019 Is Gonna Be Huge"
After you’ve sweated through burpees and push-ups, cranked out your intervals, finished up your long run, and put the weights…
Read More "The Best Cool Down to Do After Training"
Proudly Supporting Beyond Blue You already know how good exercise is for your physical health. But you might be surprised…
Read More "Exercise Your Way to Good Mental Health – Beyond Blue"cardio training How much cardio should I be doing in my training? How much running is too much running? Why…
Read More "Train Smarter: How You Should Be Cardio Training"
ELECTROSHOCK THERAPY Its shockingly good, no matter where you have it…. We know when you think of Tough Mudder, you…
Read More "Shocking"
Six Reasons you know you were born to be a Mudder You’re always looking out for specials on nappy san!…
Read More "Six Reasons you know you were born to be a Mudder"
10 Reasons to do Tough Mudder Kick start your fitness- Tough Mudders are addictive- Once you’ve done one you’ll be…
Read More "10 Reasons to do Tough Mudder"
Sweet And Salty Breakfast Bars You are going to fall in love with these Sweet and Salty Breakfast Bars.…
Read More "Sweet and Salty Breakfast Bars"
take your pick Think back to your childhood and the joy of being able to determine the main characters actions…
Read More "Choose your adventure"
Crush the Berlin Walls A full-body workout that will prepare you for Tough Mudder’s most difficult obstacles sounds brutal, right? Well, today’s…
Read More "10-Minute Kettle-bell Workout That Will Help You Crush Berlin Walls"
Every Tough Mudder course calls on the upper body and abdominal muscles. For example, Kiss of Mud, Soldier Sling and…
Read More "The Ultimate Ab Workout"
brekkie burrito Ingredients 3 scoops Bulk Nutrients Egg Protein or 1 x sachet Bulk Nutrients Quick Egg Breakfast 1 whole egg 80ml water Salt and pepper…
Read More "Ultimate Breakfast Burrito"
upper body training The ability to lift and move your body weight is key during any Tough Mudder event. Every…
Read More "The 4-Move Upper Body Workout to Train for Tough Mudder Obstacles"
*This obstacle is only found on the Tough Mudder Full course and is optional.* As you approach the angry…
Read More "Top 5 Tips for Surviving Electroshock Therapy"
what to wear? You’ve signed up, been training hard, and are ready to tackle the course. You’ve arranged your last…
Read More "What to wear?"2018 is the Year of the Vault We’re all about bringing some of our most memorable obstacles back for you…
Read More "The Vault"
Astrology: Your September Mudderscope Mudders, this ain’t your yoga instructor’s favorite horoscope, and you won’t find these snippets of wisdom…
Read More "Astrology: Your September Mudderscope"
Becky Lamb does Tough Mudder www.beckylamb.com You may have seen that a few weeks ago via my instagram that I participated…
Read More "Biozet Attack! : Tough Mudder by Becky Lamb"
Well done to everyone who took part in our inaugural Australia’s Toughest Mudder. We were happy to award the top…
Read More "Australia’s Toughest Mudder 2018 results"
Hervey Bay local and high school teacher, Michael Fuller has teamed up with his students from St James Lutheran College…
Read More "High School Kids Ready for a Muddy Challenge"
BEYOND BLUE INTRODUCES ROXY Roxy’s own experience of anxiety and depression resulted in a major life change: “I took time out…
Read More "Get fit, have fun and make a difference!"
It’s finally here. Australia’s inaugural Toughest Mudder course map. Check out the 5 mile loop below and the list of…
Read More "Toughest Mudder Course Map"We sat down with TMHQ’s newest recruit, Trent, to find out how he’s settling in. What is your role at…
Read More "Meet the new faces at TMHQ: Trent"
Tom, what is your role at Tough Mudder? Volunteer Manager as well as the guy answering all your customer service…
Read More "Meet the new faces at TMHQ: TOM"
Happy Ending, is the largest and most unique obstacle to come from TMHQ’s Product Team. In 2018 it’s all about…
Read More "How to Train for Happy Ending: Tough Mudder’s Newest and Biggest Obstacle"
In season 2018, we are lucky to have a brand new sponsor, 4 Pines on board as our official beer…
Read More "2018 Partners"
2018 has seen a number of changes to different aspects of Tough Mudder aimed at ensuring a better experience for…
Read More "Event Terms and Conditions for 2018"