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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

International Mud Day celebrates we’re all about - MUD. And no one knows how to embrace a good run in it better than Fruit Shoot Mini Mudders.

These natural born adventurers are found around the globe and come out to participate in the muddiest 1-mile run, completing epic obstacles that encourage teamwork and camaraderie. In honor of Mini Mudders worldwide who love dirt, conquering fears, and facing challenges as much as we do, we’re dedicating International Mud Day to them.

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Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 12 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.
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FIND US ON SNAPCHAT (tough.mudder) searching our username n add us as a friend (we’re friends, right) if you’re interested in quick doses of muddy shenanigans.
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It’s baaaaaack. What, you ask? Only one of the best challenges in Tough Mudder history - the Tough Mudder Push Up Club.
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When it comes to fueling for your event weekend, you might be wondering about how to properly prep.
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There are enough epic obstacles on a Tough Mudder course - your footwear shouldn’t be one of them. Check out the all-new exclusive Merrell x Tough Mudder All Out Crush trail shoe, guaranteed to survive the beating of a lifetime again and again.
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Looking at photos of Matteo Hritzo, one quickly sees that he’s bursting with energy — always moving and shakin’. When he’s not, you’ll find him soaking in the action packed glory of his favorite show, American Ninja Warrior.

You’d never expect the young, active kid in front of you to have type 1 diabetes. Over the last two years, Tom Hritzo has watched his son Matteo manage the chronic disease that requires insulin injections multiple times a day, every day. This interruption of life is something no person should have to manage, let alone a child.

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Where does adrenaline cut out and simply pushing yourself past your comfort zone kick in?
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We are thrilled to announce that Microsoft Band is the official training wearable of Tough Mudder this season. As part of this new partnership, Microsoft Band are working with Tough Mudder to build custom Guided Workouts that help you train and get to the starting line for your next Tough Mudder.

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When you think of running a Tough Mudder, do the words "yea, right" come to mind? If so, you're far from alone. We're always shocked to discover just how many Tough Mudder finishers thought they wouldn't be able to finish a Tough Mudder before signing up. The takeaway here? We're all stronger and more capable of accomplishing lofty goals than we think. And to help prove that, we've gone ahead and crafted a list of the top five myths about completing a Tough Mudder.

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Whether you’re looking to run 10 kms, or 20, we’ve got you covered, with 2 new Tough Mudder Half events just launched.
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Tough Mudder is tough; but you can be tougher. And no, you don’t need to be a burly 200-pound man-mountain to do it - you simply need to hack your mind. To help you do this our friends at the Body Transformation Academy are bringing you their top tips on mental toughness.

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We're thrilled to announce the launch of Tough Mudder Toys. Check out the video and full press release below to learn more about this new product creation and prepare to be shocked.

Designed to facilitate Tough Mudder training for all new and returning participants, Tough Mudder Toys is a line of portable obstacles that tests teamwork, physical strength and mental grit in the convenient location of your choice.

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Didn’t think Tough Mudder was a spectator sport? Think again. Attending a Tough Mudder will leave you with a lasting memory, even if you don’t get dirty in the process. Spectators are welcome to soak in the on course energy as Mudders conquer obstacles and participate in all of the on site activities available in Mudder Village.

Sound exciting? Here are a few Tough Tips to make it through event day from the other side of the ropes.

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