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Being a Mudder℠ is all about taking on the obstacles in your life and the enormous sense of accomplishment that you feel when you overcome them.

Prepare to have your mind blown. The first Tough Mudder 360-degree video is here. Watch it.
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Try these six traditional yoga poses to get your body ready for the course.
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Daniel Hiscoke is a 3x Mudder with deep love for mud and a knack for designing obstacles. As the winner of the Extreme Obstacle Design Challenge, he may have just created the next great obstacle for 2017. We caught up with Dan to find out exactly how he dreamt up Ladders of Success, and what he's looking forward to most on his upcoming trip to The Big Apple (NYC, that is).

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What does it take to make a legendary team? Friendship? Sacrifice? Matching leather jackets? These 5 teams have all of that and more.
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Tough Mudder Product Manager Chris Maltbie reveals how an obstacle goes from an idea at T.M.H.Q. to a course near you.
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We’ve scoured through hundreds of submissions to the Extreme Obstacle Design Challenge looking for the most epic, sadistic, creative (and  buildable) idea on the planet. Check out the top 3 designs from around the globe and make sure to tune in on Friday to find out who will be taking home the grand prize trip to TMHQ to bring their idea to life with the insane obstacle experts on the Tough Mudder product team.

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Let’s get one thing straight – you don’t need to run 18-20 km in order to complete a Tough Mudder. What you do need is total body strength, a little conditioning, the support of your team, and Mudder Nation to cross the finish line.
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The testing ground for future Tough Mudder obstacles is on the most grueling 24 hour course ever created.
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Tough Mudder Volunteers. They’re the friendly faces donning orange T’s along the course, boasting smiling faces, serving up encouraging words, and reminding you that pain is temporary, but the glory of sporting your orange finisher headband will last a lifetime.

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Working out with a partner inspires and motivates you to push harder, go faster and train longer. But the reality is, sweating as a team daily isn’t always possible. Enter, Microsoft Band.
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International Mud Day celebrates we’re all about - MUD. And no one knows how to embrace a good run in it better than Fruit Shoot Mini Mudders.

These natural born adventurers are found around the globe and come out to participate in the muddiest 1-mile run, completing epic obstacles that encourage teamwork and camaraderie. In honor of Mini Mudders worldwide who love dirt, conquering fears, and facing challenges as much as we do, we’re dedicating International Mud Day to them.

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Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 12 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.
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FIND US ON SNAPCHAT (tough.mudder) searching our username n add us as a friend (we’re friends, right) if you’re interested in quick doses of muddy shenanigans.
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It’s baaaaaack. What, you ask? Only one of the best challenges in Tough Mudder history - the Tough Mudder Push Up Club.
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When it comes to fueling for your event weekend, you might be wondering about how to properly prep.
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