Coach Shannan Ponton

YOU DON’T NEED TO BE AN ATHLETE TO START,

BUT YOU’LL FEEL LIKE A CHAMPION WHEN YOU FINISH.

Meet Coach Shannan Ponton, your Official Tough Mudder Coach, set to get you prepared and ready to hit the start line and to #FinishItFearless.

Check out his 7 part series below.

Video 1 - Running

Official Tough Mudder Coach Shannan Ponton providing all the tips to ensure you are ‘start line ready’ for your Tough Mudder experience. Watch the first of our 7 part series ‘Running’.

Video 2 - Strength

Official Official Tough Mudder Coach Shannan Ponton takes you through a series of strength exercises set to ensure you can tackle any obstacle on the Tough Mudder course. From beginners to advance he has you covered. #FinishItFearless’.


Video 3 - Facing Fears

Official Tough Mudder Coach Shannan Ponton explains how there is only one way to overcome your fears. Thanks to years of experience Shannan give us a real-life example with one of our Mudders.

Video 4 - Teamwork

Official Tough Mudder Coach Shannan Ponton explains why having the right team and working together means you’ll Finish It Fearless. And if you’re a Solo Runner, how you’ll find the help you need on course.


Video 5 - Your Place at TM

Official Official Tough Mudder Coach Shannan Ponton explains that no matter what your size, fitness level or personal strengths ie comedian, you’ll find your place on a TM course. You’ll all contribute to ensuring your team #FinishItFearless.

Video 6 - Specificity

Official Official Tough Mudder Coach Shannan Ponton breaks it down to ensure you’re training in the right way to ensure you’re TM ready. The Specificity Principle unlocked..


Video 7 - Protect Your Body

Official Official Tough Mudder Coach Shannan Ponton takes time out to explain how you can get Mudder ready but protect yourself along the way to ensure you and your team can #FinishItFearless.

Anytime Fitness 12 Week Plan

Check out our Official Gym Partner Anytime Fitness’ 12 Week Plan to get you on the start line – found here.


Events Near You

Ready to get started? Check out the most popular Tough Mudder events in your area.