We are excited to be working with beyondblue as our official charity partner. beyondblue wants every Australian to achieve their best possible mental health and exercise can be a great way to start. We know it boosts physical health, but it can also benefit mental wellbeing and exercising in a group is a fantastic way to make social connections. Tough Mudder is all about team work and looking out for your mates and that’s what beyondblue encourages people to do when it comes to mental health; check in with your friends and family, especially if you notice they’re struggling with work, relationships or other aspects of life. Conditions such as depression and anxiety are treatable but often it’s that first step, asking for help, that’s the hardest.
Join Team beyondblue
Tough Mudder’s official AU charity partner is beyondblue who provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
Join Team beyondblue to get muddy in support of the 3 million people in Australia currently experiencing anxiety and depression.
Fundraise for beyondblue
For information about depression, anxiety and suicide prevention please visit www.beyondblue.org.au For advice and support, contact the beyondblue Support Service on 1300 22 4636 or online at www.beyondblue.org.au/getsupport