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Ultimate Breakfast Burrito

 brekkie burrito 

Ingredients

  • 3 scoops Bulk Nutrients Egg Protein or 1 x sachet Bulk Nutrients Quick Egg Breakfast
  • 1 whole egg
  • 80ml water
  • Salt and pepper
  • ½ avocado – sliced
  • Handful Spinach
  • 60g bacon – cooked with fat removed
  • 45g cooked brown rice
  • ½ serve homemade baked beans – recipe below
  • 2 tablespoon ricotta
  • 1 large wholemeal wrap
  • Greek yogurt – to serve

Directions

  1. Pre-prepare bacon, rice, homemade beans and eggs.
  2. To make eggs: Whisk together egg protein powder, water and whole egg. Cook over a low heat until scrambled.
  3. To assemble: Place all fillings on burrito in an even line down the middle.
  4. As a result, this will allow a few centimetres at each end.
  5. Fold in ends and roll up.
  6. Finally, cut in half to eat immediately or take on the go.

Note: Seasoning the eggs is advisable after being cooked, not before or during. As a result, adding salt to eggs beforehand will draw out the moisture and make them dry.


To make homemade baked beans:

Makes: 3 cups

Ingredients

  • 1 tablespoon coconut oil
  • 450g beans (pinto or white)
  • 2 brown onions
  • 1 can crushed tomatoes
  • 1 cup cherry tomatoes
  • 10 sun-dried tomatoes
  • 1 cup vegetable stock
  • 1 tablespoon tamari
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon cumin
  • ½ tablespoon oregano
  • 1 clove garlic – crushed

 

Directions

  1. Heat coconut oil in a pot on the stove.
  2. Place onion and garlic into the pot and cook until softened.
  3. And then add vinegar and cook to reduce.
  4. Add in all other ingredients and reduce heat to low.
  5. Cover and cook for approximately one hour or until reduced and thickened. Stir occasionally.
  6. Enjoy immediately or place in an airtight container in the fridge for later.

To tee this up with an Ultimate Abs workout – click here